Home - Dr. Laszlo BUDA

You have unread messages – from your body and your soul.

Learn how to read them.

You have unread

messages –

from your body

and your soul.

Learn how to read them.

Welcome!

I am Dr. Laszlo BUDA, a psychiatrist and psychotherapist, speaker and author.

I invented the SomatoDrama® and Ultrabrief Therapy® methods.

I’m the author of the books „Unread Messages from Your Body”, „Unread Messages from Your Soul” and „Unread Messages from Your Life”.
And I am the happy father of two teenage girls.

Currently, I work primarily in Hungary, but I strive to introduce my methods and experiences to as many people as possible on an international level as well.

I aim to help by sharing and teaching modern and effective therapeutic methods that are enjoyable to work with.

I hope you find useful information on this website both if you want to develop in your helping profession and if you’re working on your own personal growth.

Thank you for your esteemed interest!

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methods

SomatoDrama®

SomatoDrama® is a small group method that has been helping those seeking deeper self-awareness and physical-mental healing since 2010. Thousands of people have tested it, and even those who start with skepticism often leave amazed by its effectiveness. Many are astonished by the accuracy of the insights gained during the process and the effectiveness of the self-healing processes that begin. Using this method is an inspiring experience for therapists and other helping professionals.

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Ultrabrief Therapy®

Ultrabrief Therapy® is a rapid, profound, and effective method of individual consultation. Developed into its current five-step form in 2017, it typically involves a single 60-120 minute session. This intense session uncovers root issues, facilitates meaningful decisions, and fosters real internal change—leaving both client and consultant uplifted.

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Ebook

Unread Messages – From Your Body

A Healing Communication With Your Internal World

In this remarkable volume, my esteemed Hungarian colleague Dr. Buda unveils a life in medicine uniquely graced with open-minded curiosity, creative imagination, and spiritual depth. Through his personal tales, enlightening case stories and a dash of humor, he guides us towards an intimate bond with our oft-neglected friend and faithful companion, our body. Moreover, he introduces a fascinating healing method that has the potential of efficiently decoding the body’s messages.

Gabor Maté MD Author,
When The Body Says NoThe Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

You can buy the Ebook here

Testimonials

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From the very beginning, there is a powerful impulse to read the book, and I was delighted that FINALLY, THERE IS SOMEONE who truly UNDERSTANDS/LIVES what they are writing about, not just words, and the most important things are gathered in one bundle. Évi

I would assign this and similar books as mandatory reading in high school. Melinda

What I like most about your book is the clear writing style and honesty. It’s rare to find both in one place. Also, you don’t keep a distance from the subject, the reader, or yourself. So it’s GOOD. Very much so.
Judit

Congratulations on your book “Unread Messages From Your Body.” It’s perfect. I can’t put it down. When I pick it up, it’s very educational and wonderful. Olga